Sunday Sound Healing!
1st Sunday Sound Healing with Crystal Bowl Joe!
Sound Healing with Joe Schwab
(Crystal Bowl Joe)
Deep relaxation is the goal of this experience! Through the use of crystal bowls and other soothing instruments, participants will experience a deeply relaxing state of being that promotes healing and health.
Everyone is welcome! No experience necessary! The only requirement is an intention to RELAX!
Please bring a mat and any props such as blankets, pillows, etc. to make yourself as comfortable as possible.
Space is Limited: This event typically sells out fast.
Mandatory Online Pre-Registration
Sunday - November 5th - 7pm-8:00 pm
@ South Park Yoga - In Studio
Cost: $25 in Advance - $30 Day of
No Refunds. A credit can be issued for a future Event if you notify us in advance that you cannot attend.
“Conscious Connected Breath Work” with Tim and Heidi
Check out the upcoming workshop for “Conscious Connected Breath work” offered by Tim and Heidi at South Park Yoga!
November 5th 1:30 -3:30
Embark on a guided journey of Conscious Connected Breathwork, complemented by the harmonious tones of Sound Healing instruments. This experience will unveil the profound connection between your breath, body, and soul.
This transformative journey promises to:
- Liberate your emotions
- Revitalize your body
- Reset your energy
- Unleash your creativity
- Enhance your peace of mind
- Foster clarity by tuning into your intuition
- Connect you to the mystical
"Over the past year and a half, I've engaged in breathwork with Tim. It's been one of the most potent tools for my mental health, addressing trauma, and releasing stagnant energy. For me, it surpasses talk therapy, EMDR, and plant medicine."
- Ben
We'll kick things off by breaking down the "how-tos" and spotlighting the benefits of Conscious Connected Breathing (CCB). Additionally, we'll clue you in on any potential contraindications and provide friendly advice for navigating them.
Once intentions are set, we'll guide you through a 30-minute, active, full-body breathwork journey, ensuring you feel secure and supported as you dive into this powerful, energy-shifting practice. Post-session, we'll help you ground yourself and assist in integrating your experience.
Cost: $35 in Advance / $40 Day of
Advance Registration Highly Recommended.
About Your Hosts:
Heidi, a Licensed Acupuncturist with nearly two decades of experience, is a sound healing musician, songwriter, and a Conscious Connected Breathwork Facilitator with over 6 years of practice in Plant Medicine.
Tim, a compassionate and dedicated Breathwork Facilitator with decades of spiritual mentoring experience, is also a musician and songwriter, passionate about bringing his creativity and musicianship to the realm of holistic care.
Cost: $35 In Advance / $40 Day Of
SOUND HEALING next Saturday!
Join us Saturday, October 14th from 4:00-5:00 pm for a relaxing and rejuvenating Sound Healing with Cassandra Borjon at South Park Yoga. Lie on your mat, just listen, chill out, and bliss out!
Zen vibes are in store for you.
New Student Special!
Only $39 or Two Weeks of Unlimited Yoga!
Come check out all our amazing Teachers and Classes.
We have a warm and friendly, very down to earth Yoga studio that helps so many people live a better life! The more physical, mental and spiritual balance you have , the better! That’s what we’re all about!
More stretching, Less Stressing. :)
Sound Bath / Sound Healing at South Park Yoga! Led by Cassandra
Relax to the Healing Sounds!
Join us at South Park Yoga,
Saturday, September 16th 3:00 - 4:00 x
If you’ve never tried a Sound bath, you’re missing out!
Just relax, lie on your mat, and zone out to the healing sounds played by Cassandra Borjon.
Leave feeling renewed, refreshed, and peaceful.
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Pop Up Saturday Sangha with Sarah Clark
Saturday September 9th From: 1:00 pm - 5:00 pm
The Mission of Saturday Sangha is to co-create an unhurried space for yogis and meditators to deepen parts of their practice that awaken us to the interdependent nature of our lives.we’re back in the flesh, in shared space, place and time!
we'll explore topics around:
BEING WITNESSED in COMMUNITY,
DISCERNMENT around LINEAGE, and the
DEEP HUMAN NEED for COLLECTIVE SPACES.
1-2:30 movement, breath & rest practice
30 min break
3-4:30 chant, meditation, talk & discussion
Come to All or Bits! All levels of experience are welcome.
Second Saturday Sangha is a by-donation, all levels event.
dana based. $20 suggested / component, $40 suggested for both.
dana (a sanskrit word pronounced dah-nah) names the dimension of the path that is the practice of both giving and receiving wisely. the encouragement here is to financially offer generously and without undue stress and regret.
https://www.sarahclarkyoga.com/community-sangha
Held in the beautiful South Park Yoga Space!
NEW 7 AM CLASSES!
We are excited to now be offering TWO- 7 AM Classes weekly!
Starting September 5th, join Nicole Roerick on Tuesdays and Thursdays at 7am for an energizing and embodied Vinyasa flow!.
As of September 5th, we are happy to offer TWO 7 AM classes per week!
Instead of the one 7 am on Wednesday, now you can Join Nicole Roerick on Tuesdays AND Thursdays at 7:00 AM for an Energizing and Embodied Vinyasa flow!
YOGA FOR BACK PAIN
Yoga for Low Back Pain
with Dr. Amelia Chang
Sat: 6/3/2023 From: 1:30 pm - 3:30 pm
Learn about the different causes that may contribute to general back pain and learn how to
reduce symptoms of generalized low back pain or discomfort through physical, mental & spiritual aspects of YOGA.
Learn how to adapt yoga poses to your level of experience or physical limitations.
This class is for all who are interested to learn and practice, including beginners and Yoga teachers.
Cost: $45
$40 Early Bird by May 25th; $45 after
#yogaforback #sandiegoyoga #yogasandiego #yogaforbacksandiego #healthybackssandiego #healthybacksyoga
NEW STUDENT SPECIAL!
We are so excited to have you check out our studio!
We would like to offer you a very special new student discount!
Enjoy two weeks of unlimited yoga for only $39.
This will give you the chance to check out all of our amazing instructors and classes throughout the week and find which ones you like best and which ones work best for you!
Thanks so much for checking us out and we look forward to seeing you soon!
You can sign up here:
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STRONG BACKS!
Hey Guys!
Strengthen and stretch your back with these amazing classes designed specifically for your back! 6 days a week at South Park Yoga. Suitable for ALL levels.
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Yoga for the BACK
We have 6 classes per week that are specifically for the back. Healthy Backs classes are the name and healing and strengthening your back is the game! Check out our yoga wall, designed to support you in your class. Perfect for beginners and great for back issues.
#yogaforback #restorativeyoga
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YOGA FOR ARTHRITIS
with Dr. Amelia Chang
Saturday January 21st
From: 2:00 pm - 4:00 pm
Join Physical Therapist & Yoga teacher, Dr. Amelia Chang for a Therapeutic Yoga Workshop.
As we age, we may experience more joint stiffness or inflammation.
In addition, 1 in 3 (aged 50+) have increased risk of developing brittle bones, stooped posture and fractures. Many physical symptoms like pain, stiffness, and psychological stress and anxiety can be addressed through regular yoga practice.
Yoga comes in various forms. Yoga improves joint flexibility, strength and balance. With greater awareness of your body’s capability to move safely, Yoga can contribute to your healing.
IN THIS (2 hour) WORKSHOP, you will learn:
Do’s and Don’ts: Movements that are safe and movements to avoid in yoga and daily life.
- Perform 12 key yoga poses to help improve joint mobility, bone health and balance.
- Learn how to adapt poses to your level of experience or physical limitations. All levels are welcome.
- Begin a regular home practice.
This workshop is open to BEGINNERS and Yoga Teachers.
All levels incl. beginners and Yoga teachers are welcome FEE - $40
Terms & Conditions -
You must pay in full to reserve your spot. No refund will be issued for cancellations received less than 24 hours before workshop begins.
START YOUR NEW YEAR WITH HEALING SOUND!
Crystal Bowl Sound Immersion:
This sound practice portion of
Class will emphasize 7 Crystal Bowls, which are attuned to the 7 primary chakras located along the spine. This tradition teaches that the "mind" is not simply contained within the confines of the brain and skull, but the "mind" is contained within the entire physical body. The chakras are energy centers that provide a road map to our holding patterns of predictable and mappable thoughts and feelings and emotions. Stuck energy in the form of negative, painful, or problematic emotions can lead to tension, tightness, and pain patterns throughout the body. This practice is designed to process through and resolve these holding patterns by moving energy.
Please Bring:
Mat, Blanket and Bolster if you have those and
Water
Sunday 7pm-8:30 pm
@ South Park Yoga - In Studio
Cost: $25
Rest and refresh!
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Sip some Tea and experience the feeling of CommUNITY!
Come integrate back in with COMMUNITY or CommuniTEA :)
Experience an afternoon of authentic connection and heart-centered relating while sipping a Cup of Tea!
We’ll create a safe, experiential container in which to learn from each other; we’ll play connection games to build our skills of active listening and reveal our truths in empowered ways; all the while deepening into the felt sense of belonging to ourselves and to our community.
“All of you” is welcome here; you are seen, accepted, celebrated, and encouraged to share and to take up space. Come as you are in comfy clothes.
We can’t wait to connect with you! Alexandria (Alex) Riggs is a space holder of Divine Light healing and channeler of enlightened consciousness. She is a highly sensitive person (HSP) and self-healer in the art of sovereign empowerment. She is an Authenticity Coach and a guide to those seeking to thrive authentically embodied. #community #southparkyoga #yoga #meditation #mindfulness
Losing a Loved One can be one of the most painful events we will ever experience.
Learning to work through and find ways to deal with the pain is important.
For many the Holidays can be very difficult concerning loss of loved ones.
We are so grateful to Sarah Knapp for offering this class, that we hope will be helpful to those in our Community.
Many people often walk around their daily lives with so much repressed sensation & emotion surrounding grief, change & loss.
This class is an opportunity to move this energy through the body, to express and to receive a restorative yoga flow.
INTRODUCING:
"Restorative Yoga, Gentle Movement & Somatics for Grief"with Sarah Knapp
Tuesday, November 29th From 7-8 PM
"This class is an opportunity to make a regular, sacred space for your grief. We will practice light embodiment techniques, restorative yoga & gentle, intuitive movement designed to help you with grief. “You can email griefisariver@gmail.com if you have any questions about this class.""Sarah Knapp is San Diego based grief counselor, singer and somatic practitioner. She leads a monthly Death Cafe Grief Support Circle in Ocean Beach at Reunify Yoga. She loves to write songs, support her clients & host community events. You can find her offerings or learn how to work with her at www.griefisariver.com."
#grief #griefsupport #griefsupportsandiego #griefrecovery #griefsandiego
Sound is magical! Try a Sound Healing!
The Beauty of Sound Healing
You know how your favorite song can you take you back to a certain time or event in your life, or make you feel an emotion? That’s because SOUND is extremely powerful! The rhythm and melodies have an effect on us! Ever since we were in the womb, we heard sounds… The heart beat of our mother, and our own. Even our breathing is rhythmical. Sounds/(music) can take our mood UP, or bring it DOWN. It is strong and powerful.
For thousands of years, SOUND has been used in numerous cultures as a tool for healing.
Sound baths/ sound immersions/healings essentially are a practice of intentionally quieting the mind and stilling the body, and mindfully listening to the sounds. You usually get comfy with a blanket and or pillow or bolster, and lie down on a yoga mat, to relax and listen to the sounds made by your instructor. It is a form of meditation and helps to facilitate shifts in our brainwave state by using entrainment, the natural process of a rhythmic pattern, which induces other organisms to fall into the same rhythm. We can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (our normal waking consciousness) to alpha (our relaxed consciousness), and even reach theta (the meditative state) and delta (sleep; where internal healing can occur).
We have TWO SOUND HEALINGS in November!
Sunday, November 6th from 7:00PM - 8:30 with Jennifer Demarco and Jerome
and
Sunday, November 13th from 1:00 - 2:00 with Brent Honnerlaw.
Check THEM OUT HERE!
Sold Out Event!
Our Crystal Bowl Sound Healing with Jennifer Demarco and Jerome was completely Sold Out this month. Nothing but amazing feedback! Join us for our next one, but sign up early! 1st Sunday of every month at South Park Yoga 7:00.
Sound Healing this Sunday!
Join us for a SOUND HEALING!
This Sunday from 7:00- 8:00PM enjoy an incredible Crystal Bowl Sound Immersion.
Led by Jennifer Demarco and Jerome .
It is the perfect way to end your week!
Start with a quick meditation then simply lie on your mat and absorb all the Healing Sounds emitted by the Chakra-tuned Crystal Bowls. Leave feeling relaxed and refreshed , ready for the new week!
Join us for a Crystal Bowl Sound Immersion led by Jennifer Demarco and Jerome, this Sunday from 7:00 - 8:00 PM.
Enjoy a quick meditation then simply lie on your mat and absorb all the Healing Sounds emitted by the chakra tuned Crystal Bowls.
Leave feeling relaxed and refreshed, ready for the new week!
EXPIRED SEP 1, 2022… Check Back for Regular Sales and ways to Save on your Yoga Classes!
We’re having a SALE!
Save on your 20 class Packs!
Just use the code SAVEON20 at checkout.
Offer ends September 1st. Don’t miss out!
We are having a Sale on 20 Class Packs!
Just use the code SAVEON20 at checkout.
Offer ends September 1st. Don’t miss out!
200 Hour Yoga Teacher Training starts October 7th!
Our 200 Hour Yoga Teacher Training is coming up!
Led by JANO GALINDO
Starts October 7th.
Join us for an In person Info Session + FREE CLASS on Saturday September 10th, at 11:15.
Led by Jano Galindo at South Park Yoga, this Yoga teacher training will give you everything you need to start your rewarding career as a Yoga instructor, moving others forward!
Join us for an In person info session and FREE CLASS, Saturday, September 10th at 11:15 to learn more.