NEW SUNDAY CLASS! Starting May 5th

We are so excited to have MELISSA MCKINSTRY back! Starting May 5th she will be teaching

DEEP YOGA & A POEM every Sunday from 10:00 am - 11:15.

This is a restorative practice beginning with a poem to set the tone for class. The class includes a meditative warm-up, a gentle flow with nurturing asana, music to complement the flow, and optional aromatherapy during savasana. Practitioners are encouraged to listen to their bodies--to modify poses, use props, and hold poses as desired. This is a quiet, radiant way to start the week with balance, healing, intention, and peace.

Please note: Held in Zen Room - Max 15 - Limited Space- SIGN UP AHEAD

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